Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

Higher intake of β-carotene, a marker of fruit and vegetable consumption, is linked to lower anxiety, fewer psychosomatic ...

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

This begs the question whether organic fruits and vegetables are richer in nutrients ... you would prioritize a diet rich in whole, fresh foods grown on healthy, fertile soils.” ...

A celiac disease diagnosis can be overwhelming and life-altering. Dietitians share practical tips for managing this condition ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

Discover how oxalic acid in spinach, nuts, and other healthy foods impacts mineral absorption and kidney health, plus smart ...

Green smoothies, packed with vitamins, minerals, and fiber, offer many health benefits. Learn how these homemade drinks can ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...