If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

MTV Roadies star and now a social media fitness model, Syed Azhar Hassan has massively transformed his physical and mental health after losing 70 kg in a year. According to Azhar, who neither believes ...

One of the easiest ways to get a deeper insight into how your body is performing, beyond just weight, is with a reliable ...

And there are few better examples of empowerment than superheroes. Nicholas Galitzine speaking to GQ Germany on his muscle makeover to play He-Man in the upcoming ‘Masters of the Universe’ film.

The beauty brand had 16 stores with about 70 permanent staff. Its UK business was saved from administration in September after investment firm Aurea Group bought its 113 UK stores, and gained control ...

Gardaí have launched an investigation after the discovery of a body at a house in Cork city. The body of a man in his 70s was found on Saturday evening after Gardaí were called out to a property in ...

per kilogram (kg) of body weight (or 0.73 g per pound (lb) of body weight), the participants did not experience any additional benefits. As well as contributing to muscle growth, protein can help ...

While fasting offers both spiritual and physical benefits, like improved digestion and better metabolism, it can also lead to fatigue, minor muscle loss ... your body adapts to a new rhythm.

A leg cramp is a sudden, uncontrolled contraction of a muscle. This can occur elsewhere in the body, but is most commonly experienced in the lower extremities. Leg cramps or spasms are unpredictable ...

Starting from the age of, say, 15-25, when they mature from adolescence into adulthood, we see most college girls suddenly looking 5-7 kg ... muscle-to-fat ratio, which means you are toning your ...