At age 75, Vadevino Alano keeps up a brisk pace as he strides through the forest on the way to the Armadillo’s Den — a ...

Motorcycle owners know there’s something special about keeping their bikes looking spotless. Many people ride for fun, others use it as a daily commuter, or to hit the open road for long trips, a ...

If you want an easier or, shall we say, softer alternative to the 75-Hard Challenge, the 75-Soft Challenge could help you develop a more sustainable wellness routine. The post If TikTok’s 75-Hard ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

The 75 Soft Challenge rolls a healthy diet, exercise and mental wellness into one total body regimen. Follow along for about two-and-a-half months and you may emerge feeling fitter, lighter and ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

The 75 Soft Challenge is all about looking after yourself and ensuring you’re doing little things to boost your health and well-being. The rules of the 75 Soft Challenge include: Eating well and ...

The Constitution of India promises justice, liberty, equality and fraternity in a ringing Preamble. In 1950, having made these lofty declarations while enacting the Constitution, the Constituent ...

The 75 Soft challenge was next on the scene, offering a more forgiving approach to the 75 Hard, and the 75 Medium is the latest viral 75-day plan. It sits in-between 75 Hard and 75 Soft ...