They look like sports bras, the vests athletes wear in training. The vest holds a pod containing a GPS device that measures speed and heart rate, tracking their ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength ... to overall upper body conditioning.

Hyrox successfully merges running with functional strength training, appealing to a diverse audience of fitness enthusiasts. It not only poses a unique challenge to participants but also nurtures ...

Eight years ago this month, like many Americans, I made a resolution to become fit and strong. About 7 in 10 U.S. adults set ...

Jeff Cavaliere wants you to stop skipping leg day. In fact, he wants you to train those trusty lower appendages twice a week, as he shared in his latest YouTube video. Cavaliere is a physical ...

His career left for dead, Ertz has been reborn with the Washington Commanders and now returns to Philadelphia, where he became a top tight end.

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

With the Giants failing to lure right-handers Corbin Burnes and Roki Sasaki to San Francisco, they’ll be leaning heavily on ...

With its blend of high-octane aerobic fitness and functional strength training exercises ... athlete will complete the workout at around the 90-minute mark. According to Australian HYROX World ...

With the Giants failing to lure right-handers Corbin Burnes and Roki Sasaki to San Francisco, they’ll be leaning heavily on ...