Sean O’Malley reflects on his humble garage training days before evolving into a UFC star with a 12,000 sq. ft. gym.

On a rainy Saturday morning in May, an inconspicuous dance studio at the end of a quiet corridor is teeming with life. A woman carrying a large white flag arrives to rehearse her colorguard routine in ...

This 90-minute playlist is all the motivation you need to crush your next workout.

PITTSFIELD, Mass. (WWLP) – A free dance series called “Rhythmscape” on Dunham Mall begins on Sunday. The series will be held on Sundays from 6 p.m. to 8 p.m. through August 31st. Each series will ...

Before you go on vacation, you need to take care of your garden first. Use our tips to make a list of all the garden tasks ...

Marvel at this small but powerful pet hair scraper, flight attendant-approved travel pillow and spinning makeup brush cleaner ...

Health and Fitness, Lifestyles | The Garden Island ...

cranking out as many triceps kickbacks as possible with three-pound weights, or moving through a lively plank sequence. "Barre class is a workout technique inspired by elements of ballet ...

They will never be this young again, but then again, neither will I. But who makes the rules on mud puddles and dancing ...

Adams: Survey of families finds many are enthused about smaller class sizes in theory but very worried about how they would ...

Explore the National Arboretum after hours, party in the street at Sundress Fest, celebrate Argentine culture and enjoy the opening of WorldPride.

Experts share tips for making sure your teen's physical and mental health doesn't fall victim to the summer slide.