Setting SMART goals can make that goal seem - and be - more achievable. Targets provide focus or act as stepping stones towards the final goal. In this example, Person A's target is 'I want to be ...

Setting SMART goals can make that goal seem - and be ... to be constantly reviewed as they may have to be reset. In this example, Person A's target is 'I want to be fit' and Person B's target ...

Setting goals can feel overwhelming, especially if you're neurodivergent. I get it; sometimes even figuring out where to start can feel like climbing a mountain. Prefer to listen rather than read?

Fitness tracker summaries can also help you make adjustments to your workout plan or diet to more efficiently achieve your goals ... it makes more sense to get a smart scale that provides ...

“It’s outlined within the goal.” And, an action-oriented goal puts you in the driver’s seat. For example, “Lose five pounds in three months " is specific but not action-oriente ...