International Mind-Body Wellness Day is observed on January 3 each year. The day, celebrated at the start of every year, is a ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Cognitive shuffling involves systematically shifting your attention between different mental images, thoughts, or sensations, ...

Men's responses to “What’s on your mind?" The post Women Asked Men What’s On Their Mind And Here Are 25 Hilarious Responses appeared first on DeMilked.

Adopting a mindset characterized by creativity, curiosity and mindfulness brings new stimulations, challenges and a range of ...