Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

This looks different for everyone. Some people can cope with exercising every day. Still, even professional athletes ...

Ashley Fryer, a communications director who uses brown noise during the day, says: "Brown noise helps ... rest, and play, I highly recommend experimenting to find what works best for you.

Stare at a computer screen long enough and you’ll know exactly what “computer vision syndrome” ― a real health condition also ...

With a little creativity and consistency, life with a big dog in a small space can be harmonious. A balanced mix of exercise, ...

This is an edition of The Atlantic Daily, a newsletter that guides you through the biggest stories of the day, helps you discover ... and the best work of nonfiction: I just read Still Life ...

This happens when your gifts feel so natural, they’re almost invisible to you. As I write in The Rest ... in your work. Those “lightning bolt” moments, where you start your day on empty ...

Ideal for Valentine's Day, the black Amour Chemise costs ... designed to give 'instant body confidence as you work, rest and play'. With red lace overlays across the cups, this decadent nightwear ...

We examine the pros and cons of exercising daily When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Aiming to work out every day may sound ...