Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

Working four days a week gives people 50 per cent more free time and helps drive down their carbon emissions too. View on ...

Columnist Dagmar Munn turns to affirmations and positive self-talk on those occasional days when she feels shut down.

The needs of the modern business traveler are changing. Bleisure travel—where business trips meet leisure escapes—is on the ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

A former mayor in a Darke County village has repaid nearly $39,000 after an investigation into misused funds, according to ...

Like the foundation of a house, your first hour sets the tone for your entire day. You can boost your productivity, enhance ...

Liverpool midfielder Curtis Jones will miss Saturday's meeting with Premier League strugglers Ipswich Town. Manchester City have confirmed centre-back Ruben Dias and winger Jeremy Doku will both miss ...