If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

But are they as good as weights? Weights are a staple in any workout set-up. There's no denying that a pick of the best dumbbells or kettlebells are some of the most versatile equipment. You can do ...

The result? Increased strength, improved endurance, and a challenging workout—without the need for fancy equipment. "For individuals working their way back from injury, for those with limited ...

Lie on a decline bench, light weights held in your hands directly ... for other lifts Promotes better posture Adding weighted ab exercises to your core training has more benefits than just cutting ...

Standing abs workouts are a great way to strengthen your ... not only through doing moves like swings and lifts with the weight, but also because simply holding the kettlebell up above your ...

Include these Pilates ball exercises to lose weight. Image courtesy: Adobe Stock Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also ...