While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal ...

Pilates can help increase core strength, improve your posture and flexibility, and reduce your risk of injury. Looking for a ...

Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Why it works: This exercise targets the lower abs, which are often the hardest to develop ... How to do it: Sit on the floor with your knees bent and feet slightly off the ground. Hold a weight or ...

But are they as good as weights? Weights are a staple in any workout set-up. There's no denying that a pick of the best dumbbells or kettlebells are some of the most versatile equipment. You can do ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also ...

Looking for a simple, no-fuss calisthenics workout that you can throw in anytime to instantly pump up your back, chest, biceps, and triceps? You’ve found it. This two-move session lasts just 20 ...