While I primarily observe the locals, I can’t help but notice the common mistakes made by other travelers, especially if I’ve ...

No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

But I just can’t help myself; it’s a natural muscle-memory action. I didn’t want to take Dramamine while I’m in a car. I ...

Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

Yes, vitamin B6 supplements help with nausea, particularly with morning sickness in the first trimester of pregnancy. Learn ...

Feeling stressed? Discover quick relief by massaging specific pressure points that reduce stress, promote relaxation, and ...

Possible causes of low blood pressure, or hypotension, range from dehydration to a heart condition. Drinking more water may help, but some people will need medication. Changing dietary habits may ...

Start your Independent Premium subscription today. Acupressure is the latest buzzword in the world of health and wellbeing. It’s a practice that blends the fundamental teachings of Traditional ...

Claudia Willen is a New York-based Associate Editor at Instyle. She has over five years of experience in writing, editing, and content strategy and previously held positions at Business Insider ...

“A lot of my clients don’t like things on their wrist,” says Honore, who works with dancers who don’t want to be distracted by a screen. ou may prefer having a screen so that you can ...

Leonard capped off the drive with a two-yard touchdown run. After the play, he pointed to his wristband while ESPN's cameras showed him celebrating. Here's what was on Leonard's wristband ...

Riley Leonard left fans wondering what was on his wristband after the quarterback scored a touchdown on Monday night. Leonard scored on a 1-yard touchdown run with 5:15 left in the first quarter ...