A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

If you're having knee pain from sprains, arthritis, or other reasons, particularly this is a problem with people who age, ...

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You can also use a plate in other ways, like standing on it for heel-elevated squats that shift the focus from your glutes to ...