'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.
The 2lbs Ankle weights and wrist weights ... The weighted wristbands have 8 detachable wrist weights for each adjustable weight. Each weigh 0.13 pounds and the total weight is 1.02 pounds.
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Wellness Wins: "I use my BetterMe ankle weights nearly every day - and can't believe how much they've levelled up my home workouts"the BetterMe 1 lb Adjustable Weight Bands are a simple, effective and attainable tool for adding resistance to your home workouts. "Unlike traditional fixed-weight ankle weights, our bands allow users ...
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