According to Dr Srinivas Kandula, Consultant Endocrinologist at CARE Hospitals, Nampally, Hyderabad, continuous aerobic ...

Jane Fonda is more than just an actress. Born into Hollywood royalty (she’s the daughter of actor Henry Fonda), the star of ...

SIERRA VISTA − This coming week, around 500 cyclists from all corners of the United States and beyond will descend upon Sierra Vista for the fourth annual El Tour de ...

Studies have now shown that strength training is better for sleep than simple aerobic exercise. Strength training or ...

Riccardo Agabio, former president of the Italian gymnastics federation, died at 89. Giovanni Malagò ordered a minute of ...

The City of El Paso hosted a grand reopening ceremony on Monday morning, March 10, for the Leo Cancellare Memorial Pool in ...

OTHER women my age keep themselves busy with walking clubs or book groups, but I’m having wild one-night stands with men I ...

This was significantly better than aerobic exercise, which improved scores by 3.76 points. Combination exercises showed the least improvement at 2.54 points. "Exercise that strengthens muscles, rather ...

One of the most effective ways to boost your health and fitness is through aerobic activity. These exercises involve continuous physical movements that increase your heart rate and breathing.

Lifting weights helps older people beat insomnia, research suggests. Experts found that resistance or muscle-strengthening ...

It said that weekly 2.5-4 hours of moderate to vigorous aerobic exercise -- such as cycling, brisk walking or jogging -- is related to a meaningful 30 per cent reduction in liver fat. The guidelines, ...