A new study from Edith Cowan University (ECU) in Australia suggests that exercise may help reduce the risk of breast cancer ...

Caffeine combined with beetroot juice significantly improves both initial and repeated 1000-meter running performance in ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

A new study from Edith Cowan University reveals that regular exercise can reduce the recurrence rates of breast cancer by ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

Sally Gunnell OBE has retired from professional athletics, but remains passionate about the importance of regular physical ...

As she approaches 60, former Olympic champion Sally Gunnell OBE has stressed the importance of adopting healthy habits to ...

Aerobic exercises include swimming, running and climbing stairs among others. On the other hand, resistance training includes ...

A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, ...

Exercise could potentially reduce the recurrence rate of breast cancer, new research from Edith Cowan University (ECU) has ...

Discover the perfect workout balance with expert advice on exercise frequency, recovery strategies, and customized routines ...

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.