In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

The study added to the body of evidence showing that various measures of physical function beyond aerobic fitness, including ...

For some, the word "histamine" might evoke thoughts of seasonal allergies: runny noses, scratchy throats and itchy eyes. But the molecule also influences exercise performance.

Home-based aerobic exercises, combined with personal coaching, can create an uptake in physical fitness activity for patients with neuromuscular diseases, according to a study published in Neurology.

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact stand. The corrosion-free build and hex shape prevent slipping or rolling.

Caffeine is a stimulant that can provide a mental boost prior to a workout and has been shown to help people work out for longer and harder as a result. That in itself may help with fat-burning in the ...

African cardio exercises are as dynamic as they get, culturally rich as they are. Not only do these exercises boost your ...

Want to exercise but not know how to get started? Find a beginner-friendly exercise routine and learn practical strategies ...

Another important health benefit of horseback riding is improved body posture. This is because when horseback riding, you are ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?