Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to ...

Engaging in moderate- to high-intensity aerobic exercise two to three times a week, combined with resistance training, may ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

Aerobic exercises include swimming, running and climbing stairs among others. On the other hand, resistance training includes ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

Exercise may lower breast cancer recurrence risk, according to Edith Cowan University's research. Aerobic and resistance ...