Home-based aerobic exercises, combined with personal coaching, can create an uptake in physical fitness activity for patients with neuromuscular diseases, according to a study published in Neurology.

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout ...

Caffeine is a stimulant that can provide a mental boost prior to a workout and has been shown to help people work out for longer and harder as a result. That in itself may help with fat-burning in the ...

In the world of fitness, there’s one workout style that has earned a reputation for delivering impressive results in a short amount of time: High-Intensity Interval Training, or HIIT.

Want to exercise but not know how to get started? Find a beginner-friendly exercise routine and learn practical strategies ...

It's going to be a highly competitive men's field in a race which Jornet calls "a founding piece of the sport" of trail ...

Another important health benefit of horseback riding is improved body posture. This is because when horseback riding, you are ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

This focus on detailed foot movements improves coordination by training dancers to control their feet independently from ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until ...

If you are looking to protect yourself against high blood pressure or hypertension as you age, you need to be consistent with ...