Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to ...

There are three types of exercises that can be beneficial to our hearts, and they can be done by almost everyone without the ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

Aerobic exercises include swimming, running and climbing stairs among others. On the other hand, resistance training includes ...

Exercise could potentially reduce the recurrence rate of breast cancer, new research from Edith Cowan University (ECU) has ...

Exercise, especially strengthening exercise, improved the sleep quality scores of older adults more than normal activity.

Physical activity has a huge impact on our overall health and wellbeing - and these three exercises are the best for heart ...