Discover how a low-FODMAP diet can transform gut health for IBS sufferers, plus easy food swaps and meal planning tips for ...

Find relief from bloating and IBS with the FODMAP Friendly system—trusted guidance for gut-friendly eating and stress-free ...

Dietitians share the key differences between gluten and fructan intolerance, and how they often get mistaken for one another.

A 90-day real-world study in Spain shows that a comprehensive, personalized treatment for SIBO significantly improves patients’ quality of life—even when breath tests remain abnormal.

Gluten can trigger digestive issues in people with celiac disease, wheat allergies, or gluten sensitivities. Some foods are ...

Sugar is one of life’s sweetest pleasures, but eating too much of it can have consequences for our health. When it’s hidden ...

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

Medically reviewed by Maggie Moon, MS, RD Sugars occur naturally in some foods, such as honey, fruits, and milk. Table sugar is industrially produced from sugar cane and sugar beets. Sugar alcohols ...

"Modern lifestyles, increasing stress levels, and changing dietary patterns have contributed to rising cases across the country," says an expert.

Other pesky dietary culprits, such as high FODMAP foods — short for fermentable oligosaccharides, disaccharides, monosaccharides and polyols-types of carbohydrates, which could cause gas and bloating ...