A pistol squat is a difficult workout putting your strength, balance, stability, and mobility to the test. It is a single-leg ...

Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no ...

"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

A 41-year-old man was evaluated for swelling in the ankles and syncope. CT of the chest showed bilateral mediastinal and ...

Before you give up on heels for good, we asked the specialists what heel options they would suggest for people who struggle ...

After bouncing around the league, former OKC Thunder guard Ty Jerome is enjoying a breakout season with the Cleveland ...

"Obviously, we don't want to rush him back so like I would say at this point he's questionable for Tennessee," said Pearl.

Tom Stewart has used his time away from the pitch to good effect with the Ulster hooker only featuring in two games and ...

Swelling in the ankles, feet and legs is one of the less commonly known symptoms of heart failure that can be painful and ...

If your foot hurts when walking, it could be caused by overuse, injury, or multiple medical conditions. Here are the common ...