At 54, Melania’s timeless beauty and elegance are maintained through Pilates, tennis, and a fruit-focused diet.

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

A pistol squat is a difficult workout putting your strength, balance, stability, and mobility to the test. It is a single-leg ...

"Adjustable ankle weights are great for doing upper and lower body exercises and allow you to increase or decrease resistance ...

Enter: the best wrist weights. There are a whole heap of benefits of using wrist weights, FYI. Similar to ankle weights, ...

If you're on the hunt for simple ways to make your at-home workouts more effective, look no further than a pair of ankle weights. From Pilates to strength training, there is almost no type of ...

When it comes to walking vs. cycling, both activities are great for beginners and can be made more difficult—either by walking with wrist or ankle weights, or cranking up the resistance on your bike.

Weighted clothing while training has become a common trope in anime. From Goku's power levels going up after taking off his weighted clothing in Dragon Ball to Rock Lee's famous moment in Naruto ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

A 41-year-old man was evaluated for swelling in the ankles and syncope. CT of the chest showed bilateral mediastinal and ...

Georgia residents in need of ankle surgery will now have access to the innovative Shotel™ Ankle Arthrodesis Nail System, a new device for treating end-stage ankle arthritis from Shotel Medical. The ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...