It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...
"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...
Tom Stewart has used his time away from the pitch to good effect with the Ulster hooker only featuring in two games and ...
Georgia residents in need of ankle surgery will now have access to the innovative Shotelâ„¢ Ankle Arthrodesis Nail System, a new device for treating end-stage ankle arthritis from Shotel Medical. The ...
Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...
Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...
"Adjustable ankle weights are great for doing upper and lower body exercises and allow you to increase or decrease resistance ...
Enter: the best wrist weights. There are a whole heap of benefits of using wrist weights, FYI. Similar to ankle weights, ...
How to do it: Stand with your feet hip-width apart. Slowly rise onto your toes and lower back down with control. Use a wall ...