That perception has changed dramatically. Much like the global acceptance of yoga, meditation has also transcended its ...

Everyday situations can sometimes feel like big stressors, whether it's delivering an important work presentation, attending ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Everyday situations can sometimes feel like big stressors, whether it's delivering an important work presentation, attending ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

April is stress awareness month and these days, it pays to keep your stress in check. Politics and Covid are two main stressors. But you can keep stress to a minimum by following some simple tips.

Meditation reduces stress, sharpens focus, and slows aging. Learn simple techniques to rewire your brain for resilience and ...

Choose Your Location The first step to creating your Zen garden starts with deciding on where to build it. The best location depends on your surroundings. The Garden Design website recommends using a ...

New York Vietnam veteran Mike Moreno, then 78, started a new, cutting-edge therapy known as RTM, short for “reconsolidation ...

is also iffy on screaming for stress relief — though she’s not writing it off entirely. “[It] is kind of the opposite with what you’re doing with things like meditation or yoga ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

"It also highlights sleep quality, which massively impacts stress levels and suggests breathwork or meditation when needed. The Oura Ring app also connects to my Natural Cycles app which is ...