Ranveer Singh practices “active meditation” and evening silence. Taking time before bed to reflect and declutter his mind.

Discover mindfulness meditation benefits for stress relief, focus, and emotional health with insuight and easy tips to start ...

Medications such as antidepressants to treat mental health conditions caused by stress and trauma can also affect digestion and cause constipation. The good news is that there’s a lot of options for ...

Washington University researchers link mindfulness techniques to anxiety types, offering personalized paths to relief.

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Mindfulness-based therapy can offer significant relief for individuals who are still depressed after receiving treatment, according to a new clinical trial.

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind. You don’t need any equipment or ...

We must continue to raise awareness about mental health, to remove stigma, offer support, and share resources.

The free training initiative is expected to help the more than one lakh personnel-strong force combat the stress they face while executing their duties.