Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Why we worry, what we worry about, and 5 steps we can take to break free of unhealthy cycles of negative forecasting.

Both psychologists refer to that behavior as post-event rumination. According to Steele, post-event rumination is “the ...

"This study…does NOT show that smartphones are beneficial to children," Jonathan Haidt told me on X last week. He was responding—in a somewhat baffling way—to my post about a new survey of 11- to ...

Many of the simple daily tasks that feel impossible when your body is stuck in "fight-or-flight" mode are otherwise ...

Creative hobbies reduce stress by giving you a sense of mastery and pleasure while silencing mind noise, but a broader look at your life may be needed to achieve total well-being.

There is a lot of anxious hand-wringing these days about ... the cosmopolitan range of eateries in our city. Well, one simple idea is just to put more pictures on menus. I know for many chefs ...

What if we had a few more tools in our toolbox to help students shift from anxiety to focusing on schoolwork ... To take it further, they can draw what this would look like, talk to a partner, or go ...

Reese Witherspoon is sharing a tip for overcoming anxiety with her followers. On March 27, the actress, 48, posted a video on Instagram sharing a message inspired by author Martha Beck ...

Reese Witherspoon is sharing a tip for overcoming anxiety with her followers. On March 27, the actress, 48, posted a video on Instagram sharing a message inspired by author Martha Beck, who just ...

We tested the best vitamin deficiency tests from LetsGetChecked, Everlywell, and LabCorp, and our testers found them easy to use and ... from sign-in to blood draw. Plus, my results came the ...