About a third of adults and adolescents experience anxiety in the US, and a holistic psychologist from Arizona claims to have ...

Encouraging children to make art can help them navigate parental death, especially since they might struggle to express what ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple breathing exercise can help reduce those levels by up to 20%, and it only takes ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Why we worry, what we worry about, and 5 steps we can take to break free of unhealthy cycles of negative forecasting.

Sen. Bernie Sanders (I-Vt.) is being called out by conservatives for spending almost a quarter-million dollars on private ...