Which is why one of our absolute favorite health tips for the Apple Watch is to use the new Vitals app. This new app was ...

Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...

If an Apple Watch isn't for you, whether you're an iPhone user seeking new options or a locked-out Android owner, we've found ...

This post is part of Find Your Fit Tech, Lifehacker's fitness wearables buying guide. I'm asking the tough questions about whether wearables can really improve your health, how to find the right ...

Coach David Roche's advice for how to find and set your heart rate zones for heart rate based trail running training.

Walking is a simple activity that only requires your legs and a good pair of walking shoes—but, allow me to make the case for ...

Through heart rate, emergency, and fall detection features, the Apple Watch helped several people in dire situations in 2024. Memphis-based Kamron Jones' Apple Watch frequently sent him alerts ...

It has a good set of heart-rate monitoring features including 24/7 heart rate monitoring, Active Zone Minutes (a feature that uses ... Released in 2018, the Apple Watch Series 4 was the first ...

Your Apple Watch tracks your heart rate throughout the day. If you've ever experienced your heart racing, you may have even looked down at your watch to get an idea of how fast your heart was beating.