Hidden in the hills near Portimao is a yoga retreat with a swimming pool, sauna, massage houses, jacuzzi, yoga deck and yoga ...

Why this mobility routine is so effective. This routine includes strengthening exercises, as well as stretches designed to ...

Wondering if your yoga practice is enough to get you in shape? The answer might surprise you! We explore how different styles ...

The 12 postures of Surya namaskar are Pranamasana, Hastauttanasana, Hastapadasna, Ashwa Sanchalanasana, Dandasana, Ashtanga ...

Her road to no flab is firmly routed in Ashtanga yoga,, a high-octane, aerobic form of 'power yoga', and the star is the most famous exponent of its benefits, practising for two hours every day ...

Suffering from hair fall and want faster hair growth here are eight yoga asanas that can help you achieve it. This asana also helps to relieve stress and tension, which can contribute to healthier ...

If you’re looking for an easy yet effective full-body workout to start your morning, these 7 yoga poses will help you build strength from head to toe. This classic pose stretches your back ...

Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...

Here are seven powerful yoga poses that can help you achieve instant relaxation and stress relief. 7 Yoga Poses For Quick Relaxation And Stress Relief Are you looking for easy tips to fix stress ...

There are all sorts to consider — Forrest, Ashtanga, vinyasa and Rocket are typically faster-paced and more physically demanding, whereas yin yoga is restorative and involves holding poses for ...