As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

The risk of injury is very low. You don't have to invest in a lot of special equipment for your home or buy a gym membership. You also can make the exercises harder or easier to meet your fitness ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from ... Having your own gym at home has more pros than cons. For one thing, you can work out ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...