As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

So, if you are not a gym person, and want to work out at home, calisthenics may be worth being your best friend! Calisthenics exercises for weight loss require minimum equipment, almost no gym ...

this strength training session uses just your body weight and gravity as resistance, so it’s ideal for completing at home and can be over in 15 minutes. Of course, the best home gym equipment is ...

The risk of injury is very low. You don't have to invest in a lot of special equipment for your home or buy a gym membership. You also can make the exercises harder or easier to meet your fitness ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from ... Having your own gym at home has more pros than cons. For one thing, you can work out ...