Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

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This includes using different types of equipment ... plants could be set up and planted nearby. Wind chimes and small water features can also have a calming effect for a person with dementia. What to ...

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Despite ankle weights being relatively light—usually between 1-3lbs—they can still intensify your exercises, helping you ...

Senior metals columnist who previously covered industrial metals markets for Metals Week and was EMEA commodities editor at Knight-Ridder (subsequently Bridge). Started up Metals Insider in 2003 ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a simple piece of equipment can go a long way.