What foods should runners really fuel with for the Boston Marathon? And when the big race falls the day after Easter, what ...

The Miami Heat big man left late-night cookies behind and got hip to hyperbaric chambers, a personal chef, and eight hours of quality sleep per night.

Scroll through social media and you'll likely find a reel promoting hot cross buns as a good pre-workout snack. Two sports ...

15 high-protein snacks that deliver nutrition without sacrificing taste or convenience, perfect for boosting energy and supporting health goals on busy days.

This approach links to the idea that you should use a variety of types of run to improve your performance, rather than ...

Energy chews are small jelly-like snacks that provide lasting energy for endurance athletes. Find out what the 7 best energy ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

Some athletes prefer to spread their carbohydrate intake evenly across ... ‘That way, you’ll work out what foods agree and disagree with you,’ says Katz. Make a plan.

All high-carb foods provide the sugar your body needs to produce energy, but they’re not all nutritious or good for your body. Whether your goal is to stay healthy, lose weight, or have enough energy ...

Make Anti-Inflammatory Energy Balls to have as a snack throughout the week. Make it 1,500 calories: Omit A.M. snack and change P.M. snack to 1 medium apple. Make it 2,000 calories: Add 2 servings ...