If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

New data from 2.5 million marathon finishers finds that subtle changes in air quality can affect your race time ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

When Barb Kliner shared her plans to start a community organization to support and benefit East Palestine’s aging population, she had a long list of services she hoped to implement in the village. One ...

It’s a simple question Tigers fans obsess over. But I view this offseason and the Alex Bregman situation as a litmus test.

Tanner Maher has been named UNLV football’s Director of Strength and Conditioning, head coach Dan Mullen announced Wednesday.

Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

Hendriks, who signed a two-year deal with the Red Sox last February but was unable to pitch in 2024 while recovering from ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

From athletic conditioning to sports and youth programs, there is something for everyone to stay on track with their new year ...

The governing body for track and field in Britain and a sports official have been charged with manslaughter over the death of a Paralympic athlete who was ...

Because around the same time, the spring 2025 fashion season was underway, and it was like you couldn’t throw a stone without ...