With the Australian Open starting on Sunday, the women's contenders continue their training in Melbourne Death toll in Los Angeles wildfires rises to 10, officials report Tiny black holes could be ...

"Running puts a lot of demand on your legs but it’s actually a full-body exercise. Participating in strength training as little as two days per week can help",” says Claire Morrow, a physical ...

FARGO — Phase II of the Fargo Parks Sports Center is officially open to the public and leaders say it opens the doors to even more members of the community.

The Nations most talented aeriel skiers gathered at Bristol Mountain to compete for the title of National Champion! The 2025 ...

The acting state comptroller found some New Jersey officers continued to seek Street Cop training, after the state attorney general banned it.

PASADENA, CA - SEPTEMBER 28: Oregon Ducks linebacker Bryce Boettcher (28) celebrates a turnover during the college football ...

Have you ever wanted to be coached by one of BYU’s expert runners? Well, now’s your chance. BYU’s women’s cross-country coach ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Did you know that muscle endurance is key to your physical performance? Discover what muscle endurance exercises are and how ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.