If you're worried about the accuracy of your Apple Watch, there are a few things you can do to make sure that it's tracking ...

Cooldown routine for relaxation and recovery. For more workouts and programs, check out my app Slimming World founder dies in Majorca 20 of pop culture’s most iconic twins Marcus Rashford sends ...

The International Fencing Federation (FIE) has chosen Nigeria’s teenage Fencer, Wisdom Okanlawon, as one of five athletes from 30 African countries to attend a high-performance training camp and ...

Thirty-eight teams across the country were in Port St. Lucie home this weekend, vying for the chance to call themselves the ...

According to a recent report in The Athletic, Detroit Tigers' flamethrowing top prospect Jackson Jobe has the 'inside track' ...

The health wearables segment is largely dominated by chatter about smart rings, smartwatches, and bands. However, the concept of smart textiles has been around for a while, with names like Google ...

The report, released Friday, found that the Navy SEAL-trained alum lacked knowledge of "NCAA policies and regulations, or ...

The first daughter showed off her physique after detailing her wellness routine on the “Skinny Confidential” podcast last month.

UFC Light Heavyweight Champion Alex Pereira has built a reputation as one of the most disciplined and successful athletes in combat sports. The Brazilian ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

On this week's Healthy Living, it's the final installment of hybrid training. Kim Anderson wraps things up with Quinn Hood from Erie Fitness Now.

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.