Have you ever been faced with a difficult decision and been told to “sleep on it”? A new study shows there’s actually ...

Interrupted sleep can be more than just annoying — it might signal underlying health issues. If you frequently wake up at the same time each night, especially between 2 and 3 AM, it's time to listen ...

Eating avocado before bed may lead to health benefits like longer sleep, improved digestion, less late night snacking, and ...

Journaling is often praised as a powerful morning tool for focus and reflection. However, Vanilla Papers points out that many ...

Most causes for waking up with a racing heart aren't serious. But some may require treatment. Learn the causes of heart palpitations and when to see a doctor.

How to Find the Right Morning Routine for You Introducing a new routine is going to take time to get used to. If you want to change up your morning routine to start your day on a higher note, be ...

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Walking kilometers just to buy kerosene for their lamps and charge mobile phones, cooking or studying  in the dark with ...