While fruits are typically not the first choice when thinking of protein sources, certain fruits like guava, avocado, ...

The Hass Avocado Board teamed up with the University of Eastern Finland researchers to examine the relationship between ...

While eating an avocado daily won’t dramatically change your heart health score, it can improve your diet, sleep, and blood lipids—proving that small dietary changes still count! Study ...

Half an avocado contains around 114 calories ... making them a great addition to a balanced diet.

The researchers suggested that foods rich in monounsaturated fats and the antioxidant carotenoids may promote younger-looking ...

Freezing avocado may help them keep longer, but it can lead to a decrease in vitamin content over time. It can also affect the color and texture of the avocado. Share on Pinterest To keep ripe ...

Avocado, leafy greens, walnuts, salmon, and green tea are rich in heart-healthy nutrients like omega-3s, antioxidants, and ...

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...