What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Include a variety of vegetables for vitamins, minerals and fiber. By following these guidelines, individuals can maintain ...

Cardiologists have warned against cholesterol-rich and fatty foods, but they may have misidentified the ones to avoid. Cardiologist Dr Evan Levine highlighted five heart-healthy foods with a bad ...

Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation. Stock up on these ingredients to ...

High cholesterol levels can trigger serious health issues, but incorporating a certain fatty fruit into your daily diet can ...

When Princess Kate was pregnant with her third child, Prince Louis, she experienced some rather weird cravings.

W ith options for enjoying avocado being seemingly endless, we've found a way to turn them into a delicious and feel-good ...

The actress has previously lifted the lid on what she eats to feel healthy - and it turns out one of her favourite breakfasts ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

I ate Lewis Hamilton's plant-based diet for a week and felt much leaner and more agile. Here's a breakdown of my experience.

It’s really because of health and flavour, but also for the environment.” Here’s why extra-virgin olive oil is the best choice, and how other cooking oils stack up. That’s because olive oil is ...