You're using your hip flexors and your hamstrings. It's very difficult to stabilize your lower body. He's using some momentum to come up. He's using his lower back. And he is getting some ...

Looking great at 40 (or any age) isn’t about luck—it’s about smart fitness habits that keep you strong, lean, and energized. In this video, I’m sharing the top 5 fitness tips that will help you build ...

As 2025 approaches and 'New Year, new you' pressures build for those of us not keen on jogging or hitting the gym, you should know that there’s an awesome alternative to traditional fitness with ...