Brief, intentional movement can dramatically improve posture, focus, stress resilience and mental well-being. Here’s how to ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

A new study has used machine learning to identify the key predictors of physical activity adherence, analyzing data from nearly 12,000 individuals.

Utah State football had 10 players named as members of the 2025 National Football Foundation & College Hall of Fame (NFF) ...

Doing everyday activities faster, such as gardening and cleaning, may lead to gains in health and longevity — even if you don ...