Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

While everyone’s fitness journey will vary, strength training, according to the Centers for Disease Control and Prevention ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...

Why: This exercise predominantly targets the lower abs ... such as your shoulders and your arms. Lie with your back flat on the floor and your arms extended holding the barbell above your chest.

Instead of sticking to your day-in, day-out routine, randomly slip in this one-off workout to break things up and leave your upper back burning.

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay. If like millions of other Americans, you’re finding the toll of ...

The human body is not perfectly designed to swing a golf club. The wear and tear on soft tissue and bone leads to a host of ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

Fort Novosel conducted a pair of back-to-back exercises to train for the emerging threat of armed drones in early March.