Chiropractic therapy does more than crack your back. It can ease pain, improve mobility, reduce stress and support your body’s natural balance for overall better health.

Extreme heat makes it especially hard for your body to cool down, so you need to be extra careful if you exercise or play ...

A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab ...

The singer revealed her exercise routine to help recover from breast cancer surgery. Oncologists share the importance of staying active after surgery here, along with the top exercises to try.

Exercise can support your gut, leading to a range of health benefits. Here's how exercise affects the gut, and the type of ...

Exercise is important for avoiding back pain, one of the most common global health issues, but the research sheds light on ...

When Life Feels Heavy and Hard, the Workouts Don’t Have to Be. As an Athletic Trainer, I never showed up to a game without my med kit fully stocked.  Every tape ...

A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.

You'll also feel the steering wheel exercise across the fronts of your shoulders, known as the anterior deltoids, and your ...