Do you suffer from back pain? We've got the solution! Discover five key exercises to strengthen your back and improve your ...

The glute extension, or hyperextension, is an exercise that's performed on a back extension bench. This bench sits at 45 ...

Background Back extension exercises are often used in the rehabilitation of low back pain. However, at present it is not clear how the posterior muscles are recruited during different types of ...

Focus on not allowing your spine to round out so that almost all of your movement comes through low back and hip extension. 'It's a baseline exercise to work on getting that lower back moving from ...

The capitulum bone, situated in the elbow, is essential for arm movement and stability. Strengthening this bone and the ...

Looking to improve your posture and strengthen your back? Pilates might be the solution. Rebecca Dadoun, a Pilates instructor ...