Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Ankle circles are a simple exercise to improve ankle joint mobility. While sitting or standing, raise one foot off the ground ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Bob and Brad discuss why you need to know if you are a back flexor or extender and why it may be causing your back pain.

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Wrist curls are a basic exercise that strengthens the flexor muscles of the wrist and forearm. To do this exercise, sit down ...

Tired of love handles ruining your backless outfit looks? Try targeted exercises to tone your back, improve posture and boost ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...