We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

The bridge pose is a great exercise for core strength and significantly improves pelvic stability. Lying on your back with ...

Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back ...

Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...