Medically reviewed by Laura Campedelli, DPT Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, ...

Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back muscles. Side bends give your sides a nice stretch. Sit up straight and pull ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Take a Plank Pose. We're going to move into side plank ... Just come back to the center, take a Down Dog, stretching the back muscles. Inhale. Reach over to the other side for side plank, left ...

Some of its benefits include: Full-body strengthening: Although it seems like a simple stretch, this pose activates multiple ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Hey! Is neck and back pain disrupting your daily life? Whether your discomfort and pain are due to poor posture, muscle ...

The bridge pose is a great exercise for core strength and significantly improves pelvic stability. Lying on your back with ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...