Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

A posture expert has revealed the 'worst' sleep position to adopt if you want to take care of your spine - and it's bad news ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

A Harvard-educated boss at a TV channel this writer worked for many years ago used to say to the younger employees hunched ...

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

A 13-year-old school student, Rishab (name changed), had to seek immediate treatment when one day he suddenly developed lower ...

If this is one of your favourite sleeping positions, you may want to rethink, as an expert has claimed it's the worst one for ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...