How to Hit All the Major Movement Patterns in Your Strength Workouts
For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.
YogMantra | Check The Yoga Practices Suitable For Most Cancer Patients
Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...
Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...
I was doing a popular exercise for a bigger butt when I fractured my hip — don’t make my mistake
Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...
Train like Travis Kelce: 3 football-inspired agility exercises for your workout routine
From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...
You don’t need crunches to build a strong core — here are 6 exercises to try instead
Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...
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Functional Strength Training Exercises to Add to Your Workout
Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.
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From 'keeping wickets to pitch curator, the story of Daljit Singh
Daljit Singh, a name associated more with pitches has been associated with the game of cricket for the better part of his ...
Midlife rules: How to hit peak fitness over 40
Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...
Ditch the weights — 20 minutes and this Pilates workout is all you need to build strong abs
When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...